let's do this louis.

Challenge accepted!

Upper body #26

Band warm up to get all the muscles activated and ready to rumble. Few new exercises with the bands today and some good strength work with the dumbbells.

Louis Rennocks

45:00

you thought that was tough? check these out.

Total body #20

Two long rounds without any rest but it's all about control and working the individual muscles. There is time at the end for a EMOM finisher!

Abs #10

The three rounds in this class ensure you crunch, hold, twist and plank your way to building a solid core from the inside out, all to a playlist of Christina and Britney. What more could you want?!

Core 10 minutes

We're here to build those deep core muscles with some simple plank and hollow hold variations. All levels have an option here, a great one to come back to, to retest yourself!

you thought that was tough? check these out.

Total Body #2

Bring a pen and paper for this one because you’re going into competition with yourself! Working your way through 3 rounds of total body movements, you will use your reps achieved to try and exceed your score each round. It’s you against you!

Total body #20

Two long rounds without any rest but it's all about control and working the individual muscles. There is time at the end for a EMOM finisher!