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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Abs #10
The three rounds in this class ensure you crunch, hold, twist and plank your way to building a solid core from the inside out, all to a playlist of Christina and Britney. What more could you want?!
Connor Minney
30:00
equipment
1 x Medium dumbbell
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
GRND+flow
A chance to take a step back in weight today, and whilst we will still work on movements to challenge your muscles and stability, the real focus is on really lengthening out the body.
Nik Naidoo
45:00
Upper body #12
We are hitting two big sets in this workout: a push set with chest and tris and a pull set with back and bi’s! Ariana and Beyonce are giving us life in the playlist!
Izy George
45:00
Upper body #46
We go through the rounds with our weights but each time we come round there is a little twist. Grab your band as well, i dare you to go heavy!
Louis Rennocks
45:00
you thought that was tough? check these out.
Upper body #6
This session is more of a coaching session, you can allow yourself to go heavy and take rest. Optional bench if you have one, take your time this one builds!
Louis Rennocks
40:00
Bodyweight #25
40 seconds on, 10 seconds off. 7 exercises. Sounds easy? It is until we start adding reps and exercises!
Connor Minney
30:00