let's do this louis.

Challenge accepted!

Lower body #41

Get your booty band ready for a proper glute warmup, before grabbing those HEAVY dumbbells. Three big rounds of work, followed by a finisher!

Louis Rennocks

45:00

you thought that was tough? check these out.

Bodyweight #3 360

9 exercise torture. 3 rounds 9 exercises back to back, minimal rest and maximum sweat!

Abs #45

10 exercises, 3 rounds. We play with recovery and rest. One tip: take the recovery when it is offered because BOYYYYY you'll need it!

GRNDHOUSE Hustle #9

Kings and queens! It’s time to celebrate being Awesome, Izy and Louis go back and forth with 4 big rounds of sweat. All you have to do is stick with one of them and you will get through this workout no problem! Let’s have some fun GRNDHOUSE.

you thought that was tough? check these out.

Upper body #30

Welcome to The Pyramid Scheme! Except I'm not trying to sell you it, I'm just making you get down and do it. If you still like me afterwards I'll be very surprised!

Upper body #11

This Upper Body class focuses on a time progression structure, meaning every time you do the exercises you do them for more time. As the class goes on, the intensity and burn really picks up and the last 8 minutes are savage!