let's do this louis.

Challenge accepted!

Lower body #41

Get your booty band ready for a proper glute warmup, before grabbing those HEAVY dumbbells. Three big rounds of work, followed by a finisher!

Louis Rennocks

45:00

you thought that was tough? check these out.

Bodyweight #3 360

9 exercise torture. 3 rounds 9 exercises back to back, minimal rest and maximum sweat!

Abs #45

10 exercises, 3 rounds. We play with recovery and rest. One tip: take the recovery when it is offered because BOYYYYY you'll need it!

GRNDHOUSE Hustle #9

Kings and queens! It’s time to celebrate being Awesome, Izy and Louis go back and forth with 4 big rounds of sweat. All you have to do is stick with one of them and you will get through this workout no problem! Let’s have some fun GRNDHOUSE.

you thought that was tough? check these out.

Total body #2 360

Focusing on 5 exercises, you'll be doing them for a lot longer than you're used to! Keep the pace slow to keep the heart rate down and the burn rate up!

Total body #48

One weight activation to get the entire body fired up before we grab both weights and start moving all around! Sweat will be dripping.