dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE HUSTLE #21
Get your game faces on because after the bodyweight warm up, we build from 5 exercises up to 9 throughout 3 rounds. If you thought that was fire, you've got a sprinkle of core tabata in there too.
Esmeé Gummer
40:00
equipment
2 Medium dumbbells
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Upper body 10
This class targets your chest and back to give you a quick but effective upper body pump. Turn up the R&B tunes and get to work!
Izy George
10:00
GRNDHOUSE Pride Hustle
Are you ready for our first PRIDE class? Get your heels and wigs at the ready. This is going to be one you won't want to miss!
Connor Minney
1:00:00
Upper Body #6
Using a structure designed around progression, in this class you will keep adding upper body exercises on to the previous round until you finish with an 11 minute finisher designed to hit the chest, back, shoulders and abs. Recoveries are earned in this class so if you want them, you better work for them!
Connor Minney
45:00
you thought that was tough? check these out.
Stretch 15 minutes
Just what we need! A full body deep stretch, holding each position for two minutes to really sink into the position and unwind.
Connor Minney
15:00
GRNDHOUSE Hustle #2
Time for the "fiancé's" to run you through your weekly dose of Hard Hustle. This workout is a serious builder. Expect big compound moves to start with, gradually increasing your heart rate to the stage where it's game time. It wouldn't be a 'Nizy' combo without a spicy finisher to test both body and mind!
Nik Naidoo
1:00:00
.jpg)
.jpg)
