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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Bodyweight #10
I call this class the “honesty ladder”, in that only you will know the level you choose to start at and also progress with each round! This is the ideal class to revisit and see if you can improve your reps.
Nik Naidoo
30:00
equipment
None
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Bodyweight #39
One of those classes where Jay just throws together a load of random moves and hope it works. Weirdly I think it did! Full body weight sweat in 30!
Jay Copley
30:00
Arms #32
Just think proper arm supersets! Using both dumbbells and bands, this is the class you need to ensure your arms get an unreal pump! Strong and toned.
Jay Copley
30:00
Lower body #38
Keeping constant tensions with movements, taking little rest and really focusing on the individual parts of our legs, this this high volume class is exactly what you'll need to re shape those legs!
Jay Copley
45:00
you thought that was tough? check these out.
Total body #33
Enjoy the slow, controlled pace to start with because when things pick up, it's going to get a little spicy! Strength to kick off, conditioning to finish. The perfect total body formula.
Nik Naidoo
45:00
Total body #48
One weight activation to get the entire body fired up before we grab both weights and start moving all around! Sweat will be dripping.
Lauren Naomi
45:00