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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Bodyweight #10
I call this class the “honesty ladder”, in that only you will know the level you choose to start at and also progress with each round! This is the ideal class to revisit and see if you can improve your reps.
Nik Naidoo
30:00
equipment
None
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
GRND+flow
A chance to take a step back in weight today, and whilst we will still work on movements to challenge your muscles and stability, the real focus is on really lengthening out the body.
Nik Naidoo
45:00
Upper body #12
We are hitting two big sets in this workout: a push set with chest and tris and a pull set with back and bi’s! Ariana and Beyonce are giving us life in the playlist!
Izy George
45:00
Upper body #46
We go through the rounds with our weights but each time we come round there is a little twist. Grab your band as well, i dare you to go heavy!
Louis Rennocks
45:00
you thought that was tough? check these out.
Total Body #2
Bring a pen and paper for this one because you’re going into competition with yourself! Working your way through 3 rounds of total body movements, you will use your reps achieved to try and exceed your score each round. It’s you against you!
Connor Minney
45:00
Total body #20
Two long rounds without any rest but it's all about control and working the individual muscles. There is time at the end for a EMOM finisher!
Louis Rennocks
45:00
