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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Bodyweight #10
I call this class the “honesty ladder”, in that only you will know the level you choose to start at and also progress with each round! This is the ideal class to revisit and see if you can improve your reps.
Nik Naidoo
30:00
equipment
None
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Arms #22
This class is based around six core exercises - first we go through each movement, before setting some reps to hit within time caps. The pump will be real!
Nik Naidoo
30:00
Lower body #3
OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!
Connor Minney
40:00
Upper body #16
We've got two big rounds of compound lifts, one is chest dominant, the other is back! Expect a spicy EMOM finisher and banging House tunes!
Izy George
45:00
you thought that was tough? check these out.
Abs #47
They don't call me 8 pack Louis for no reason! Few new moves in this sessions, we attack the abs and then go straight into Core exercises. It's a real BURN!
Louis Rennocks
30:00
Total body #30
Starting with a one weight activation round to ensure the juices are flowing. Then straight into 3 BIG rounds. Trust me one muscle will not be left out today!
Lauren Naomi
45:00