let's do this louis.

Challenge accepted!

Abs #3 360

10 exercises that are a mixture between bodyweight, weighted and core. 3 rounds and each round we work a little harder and faster.

Louis Rennocks

30:00

you thought that was tough? check these out.

Total body #20

Two long rounds without any rest but it's all about control and working the individual muscles. There is time at the end for a EMOM finisher!

Abs #10

The three rounds in this class ensure you crunch, hold, twist and plank your way to building a solid core from the inside out, all to a playlist of Christina and Britney. What more could you want?!

Core 10 minutes

We're here to build those deep core muscles with some simple plank and hollow hold variations. All levels have an option here, a great one to come back to, to retest yourself!

you thought that was tough? check these out.

Upper body #6

This session is more of a coaching session, you can allow yourself to go heavy and take rest. Optional bench if you have one, take your time this one builds!

Bodyweight #25

40 seconds on, 10 seconds off. 7 exercises. Sounds easy? It is until we start adding reps and exercises!