let's do this louis.

Challenge accepted!

Abs #3 360

10 exercises that are a mixture between bodyweight, weighted and core. 3 rounds and each round we work a little harder and faster.

Louis Rennocks

30:00

you thought that was tough? check these out.

GRND+flow

A chance to take a step back in weight today, and whilst we will still work on movements to challenge your muscles and stability, the real focus is on really lengthening out the body.

Upper body #12

We are hitting two big sets in this workout: a push set with chest and tris and a pull set with back and bi’s! Ariana and Beyonce are giving us life in the playlist!

Upper body #46

We go through the rounds with our weights but each time we come round there is a little twist. Grab your band as well, i dare you to go heavy!

you thought that was tough? check these out.

Upper body #6

This session is more of a coaching session, you can allow yourself to go heavy and take rest. Optional bench if you have one, take your time this one builds!

Bodyweight #25

40 seconds on, 10 seconds off. 7 exercises. Sounds easy? It is until we start adding reps and exercises!