Two long rounds without any rest but it's all about control and working the individual muscles. There is time at the end for a EMOM finisher!

The three rounds in this class ensure you crunch, hold, twist and plank your way to building a solid core from the inside out, all to a playlist of Christina and Britney. What more could you want?!

We're here to build those deep core muscles with some simple plank and hollow hold variations. All levels have an option here, a great one to come back to, to retest yourself!