let's do this louis.

Challenge accepted!

Abs #10

LOVED this class, we start with 2 exercises and build it up to 8. Great focus on the core and abs!

Louis Rennocks

30:00

you thought that was tough? check these out.

Total body #20

Two long rounds without any rest but it's all about control and working the individual muscles. There is time at the end for a EMOM finisher!

Abs #10

The three rounds in this class ensure you crunch, hold, twist and plank your way to building a solid core from the inside out, all to a playlist of Christina and Britney. What more could you want?!

Core 10 minutes

We're here to build those deep core muscles with some simple plank and hollow hold variations. All levels have an option here, a great one to come back to, to retest yourself!

you thought that was tough? check these out.

GRNDHOUSE Hustle #22

As always an absolute creeper! A spicy middle section with 4 round increasing reps each round! Moving on to a much needed core round and then building to Nik's 10 minute finisher. Honestly this workout will test your mental fortitude more than most!

Arms #1 360

We play with time under tension and rest to get the ultimate pump for the biceps and triceps. These simple yet effective exercises will have your arms feeling pumped in no time. You are welcome.