let's do this louis.

Challenge accepted!

Upper body #9

A time progressive workout that will slowly build the intensity on your chest and back. Expect big compound movements and some abs thrown in for an extra treat!

Izy George

45:00

you thought that was tough? check these out.

Upper body #19

In this Upper Body class I'm really going to squeeze every rep possible out of your muscles! Focussing on 5 key movements, we'll move into supersets and then tri sets, repping out to complete failure in the final round! It's a BURNER.

Lower body #48

This class has it all; strength, toning, and burning! Your legs are going to feel something they've never felt before, trust me!

GRNDHOUSE Hustle #1

Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!

you thought that was tough? check these out.

Total Body #2

Bring a pen and paper for this one because you’re going into competition with yourself! Working your way through 3 rounds of total body movements, you will use your reps achieved to try and exceed your score each round. It’s you against you!

Total body #20

Two long rounds without any rest but it's all about control and working the individual muscles. There is time at the end for a EMOM finisher!