let's do this louis.

Challenge accepted!

Upper Body #3

Using a complex progression, you'll focus on five movements that slowly build up into one upper body routine. The final round will be a rep counting finisher sure to fire up that chest and back for the rest of the day!

Izy George

45:00

you thought that was tough? check these out.

Lower body #50

3:00 to get as many rounds of each superset in as you can. This is you VS you, so lose yourself in the leg burn and this Ladies-of-RnB playlist!

GRNDHOUSE HUSTLE #44

Team Izy or Team Connor?! Whichever team you pick, you'll be working towards a You Go I Go round to finish the main section, followed by a short and very sharp finisher! Nicely paced but it will get you in the end!

Total body #46

I call this class the "honesty ladder" and you will soon see why. We focus on 8 key exercises and work through 3 rounds of an EMOM (every minute on the minute) with target reps to hit. Choose your starting round wisely!

you thought that was tough? check these out.

Stretch 15 minutes

Just what we need! A full body deep stretch, holding each position for two minutes to really sink into the position and unwind.

GRNDHOUSE Hustle #2

Time for the "fiancé's" to run you through your weekly dose of Hard Hustle. This workout is a serious builder. Expect big compound moves to start with, gradually increasing your heart rate to the stage where it's game time. It wouldn't be a 'Nizy' combo without a spicy finisher to test both body and mind!