let's do this louis.

Challenge accepted!

Total body #8

Starts with a single dumbbell warm up and then moves into some BIG supersets. We work up to the last round which is a huge 10 minute finisher, laddering each superset we worked on throughout the workout. Good luck!

Louis Rennocks

45:00

you thought that was tough? check these out.

GRND+flow

Get ready to strengthen and lengthen those muscles. You'll work on strength exercises, followed by a flow to compliment it. The strength work will get shorter, while the flow progresses into a routine. Designed to be less impactful on the body but still get that deep burn in the muscles and leave you feeling strong and flexy!

GRNDHOUSE Hustle #21

A very special workout as it is the first Hustle using bands! Izy and Louis take you through two big upper and lower sections, followed by a burpee finisher!

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

you thought that was tough? check these out.

Total body #2 360

Focusing on 5 exercises, you'll be doing them for a lot longer than you're used to! Keep the pace slow to keep the heart rate down and the burn rate up!

Total body #48

One weight activation to get the entire body fired up before we grab both weights and start moving all around! Sweat will be dripping.