dashboard
workouts
programmes
community
Equipment
SHOP
Account settings
Change Membership
logout
fName
LName
completed videos
Account settings
change membership
Logout
monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Lower body #46
The glutes get a lot of attention today, you're welcome! Go heavy and lift slow and sexy with me.
Izy George
45:00
equipment
2 Medium/Heavy dumbbells
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Lower body #22
Get ready to torture those legs! This class structure is about progression of the round, making it longer each time, adding more and more exercises until there's no muscle in your leg left unscathed!
Connor Minney
45:00
Total body 15 minutes
No equipment needed, just alot of energy! Balance and muscular endurance are tested in this quick blast to get all major muscle groups working!
Izy George
15:00
Ass, Core+Shoulders #40
This is the class that will get you that pump in all the right places! We'll be mixing up the body parts and finishing with a core burnout.
Izy George
45:00
you thought that was tough? check these out.
Abs #47
They don't call me 8 pack Louis for no reason! Few new moves in this sessions, we attack the abs and then go straight into Core exercises. It's a real BURN!
Louis Rennocks
30:00
Total body #30
Starting with a one weight activation round to ensure the juices are flowing. Then straight into 3 BIG rounds. Trust me one muscle will not be left out today!
Lauren Naomi
45:00