let's do this louis.

Challenge accepted!

Lower body #46

The glutes get a lot of attention today, you're welcome! Go heavy and lift slow and sexy with me.

Izy George

45:00

you thought that was tough? check these out.

Total body 10

If you want a quick bodyweight builder, this is it! With 3 rounds of work and house beats to vibe to, let’s go

Lower body #39

This leg session is all about EMOMs and Britney Spears! Take your time with this and embrace those heavy weights because it's going to be a slow burn.

Upper body #9

A time progressive workout that will slowly build the intensity on your chest and back. Expect big compound movements and some abs thrown in for an extra treat!

you thought that was tough? check these out.

Bodyweight #10

I call this class the “honesty ladder”, in that only you will know the level you choose to start at and also progress with each round! This is the ideal class to revisit and see if you can improve your reps.

Total body #30

Starting with a one weight activation round to ensure the juices are flowing. Then straight into 3 BIG rounds. Trust me one muscle will not be left out today!