let's do this louis.

Challenge accepted!

Lower body #46

The glutes get a lot of attention today, you're welcome! Go heavy and lift slow and sexy with me.

Izy George

45:00

you thought that was tough? check these out.

Upper body #4

In this progressive class I'm keeping it simple with the exercises, no bells and whistles. We will however keep it punchy with the pace and volume. It would be impossible to finish this class without an insane pump!

GRNDHOUSE Hustle #14

The besties are back for another fierce full body Hustle! The queen's will take you through 3 rounds of strength and functional to feel a burn and raise your heart rate. Expect a nice steady build up with lots of jokes to help you through. And all this to a playlist celebrating queer house. Iconic!

Total body 15

This 15 minute total body workout comprises of 5 main movements, building up in time each round. You'll be surprised with just how much work you get done in this session!

you thought that was tough? check these out.

GRNDHOUSE HUSTLE #42

The terrible twosome are back together for another Hustle that takes you through nine 5 minute rounds and leaves you laughing and crying at the end!

GRNDHOUSE Hustle #20

Good cop bad cop are back together again for another GRNDHOUSE Hustle! Nik takes you through the first half with a strength round to get your bodies pumped and fired up, then Connor takes you through a functional second half to round up the hour leaving them and you in a panting mess on the floor. Enjoy!