let's do this louis.

Challenge accepted!

Lower body #15

Kicking off your week with some superset action! Big compound exercises complimented with some accessory movements to start with. Then we've got some bodyweight based giant sets to burn out the legs. Let's gooo!

Nik Naidoo

40:00

you thought that was tough? check these out.

Lower body #22

Get ready to torture those legs! This class structure is about progression of the round, making it longer each time, adding more and more exercises until there's no muscle in your leg left unscathed!

Total body 15 minutes

No equipment needed, just alot of energy! Balance and muscular endurance are tested in this quick blast to get all major muscle groups working!

Ass, Core+Shoulders #40

This is the class that will get you that pump in all the right places! We'll be mixing up the body parts and finishing with a core burnout.

you thought that was tough? check these out.

Total body #33

Enjoy the slow, controlled pace to start with because when things pick up, it's going to get a little spicy! Strength to kick off, conditioning to finish. The perfect total body formula.

Total body #48

One weight activation to get the entire body fired up before we grab both weights and start moving all around! Sweat will be dripping.