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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE HUSTLE #8
Connor & Jay are back bickering together for another spicy Hustle! They'll take you through a round each with peaks and troughs to keep you on your toes and leave you gasping for air in the final moments. A true Hustle!
Connor Minney
40:00
equipment
2 Medium dumbbells
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
GRND+flow
A chance to take a step back in weight today, and whilst we will still work on movements to challenge your muscles and stability, the real focus is on really lengthening out the body.
Nik Naidoo
45:00
Upper body #12
We are hitting two big sets in this workout: a push set with chest and tris and a pull set with back and bi’s! Ariana and Beyonce are giving us life in the playlist!
Izy George
45:00
Upper body #46
We go through the rounds with our weights but each time we come round there is a little twist. Grab your band as well, i dare you to go heavy!
Louis Rennocks
45:00
you thought that was tough? check these out.
Upper body #6
This session is more of a coaching session, you can allow yourself to go heavy and take rest. Optional bench if you have one, take your time this one builds!
Louis Rennocks
40:00
Bodyweight #25
40 seconds on, 10 seconds off. 7 exercises. Sounds easy? It is until we start adding reps and exercises!
Connor Minney
30:00
