Time to move that body of yours. Using light dumbbells and mobility movements, we will superset weighted exercises with mobility moves. The aim is to keep you sweaty but also give your body the movement it needs to help you become more mobile.

Enjoy the slow, controlled pace to start with because when things pick up, it's going to get a little spicy! Strength to kick off, conditioning to finish. The perfect total body formula.

Give those legs an extra pump and get a serious sweat on with this 10 minute reducing time cap workout. 3 exercises, 8 rounds!