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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE HUSTLE #44
Team Izy or Team Connor?! Whichever team you pick, you'll be working towards a You Go I Go round to finish the main section, followed by a short and very sharp finisher! Nicely paced but it will get you in the end!
Izy George
60:00
equipment
2 Medium dumbbells
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Abs #45
10 exercises, 3 rounds. We play with recovery and rest. One tip: take the recovery when it is offered because BOYYYYY you'll need it!
Lauren Naomi
30:00
GRNDHOUSE HUSTLE #34
They're baaaack! Get ready to be taken through your paces for this 60 min Hustle! Activation, Lower, Upper, Abs, Finisher! The drips will be REAL trust us!
Jay Copley
60:00
Ass, core+shoulders #11
We are going to spend each round focusing on the individual body parts, but get this, we are taking it even further and breaking it down into unilateral work. Oh baby - it's juicy!
Esmeé Gummer
40:00
you thought that was tough? check these out.
Total Body #2
Bring a pen and paper for this one because you’re going into competition with yourself! Working your way through 3 rounds of total body movements, you will use your reps achieved to try and exceed your score each round. It’s you against you!
Connor Minney
45:00
Ass, core+shoulders #46
After a booty band activation we go straight into a dumbbell based round targeting the glutes/hamstrings, and then onto a core based EMOM.
Nik Naidoo
45:00
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