let's do this louis.

Challenge accepted!

GRNDHOUSE Hustle #17

The first Hustle of the 360 challenge! With Beginner and Advanced levels available, Jay and Izy will coach you through 60 minutes of an Upper, Lower and Finisher section. Bring your A game!

Izy George

1:00:00

you thought that was tough? check these out.

GRND+flow

A chance to take a step back in weight today, and whilst we will still work on movements to challenge your muscles and stability, the real focus is on really lengthening out the body.

Upper body #12

We are hitting two big sets in this workout: a push set with chest and tris and a pull set with back and bi’s! Ariana and Beyonce are giving us life in the playlist!

Upper body #46

We go through the rounds with our weights but each time we come round there is a little twist. Grab your band as well, i dare you to go heavy!

you thought that was tough? check these out.

GRNDHOUSE Hustle #22

As always an absolute creeper! A spicy middle section with 4 round increasing reps each round! Moving on to a much needed core round and then building to Nik's 10 minute finisher. Honestly this workout will test your mental fortitude more than most!

Arms #1 360

We play with time under tension and rest to get the ultimate pump for the biceps and triceps. These simple yet effective exercises will have your arms feeling pumped in no time. You are welcome.