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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
GRNDHOUSE HUSTLE #1
First Hustle in our new studio! What could possibly go wrong? Hope you're ready to kick the year off with a bang.
Connor Minney
40:00
equipment
2 Medium/Heavy dumbbells
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Arms #22
This class is based around six core exercises - first we go through each movement, before setting some reps to hit within time caps. The pump will be real!
Nik Naidoo
30:00
Lower body #3
OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!
Connor Minney
40:00
Upper body #16
We've got two big rounds of compound lifts, one is chest dominant, the other is back! Expect a spicy EMOM finisher and banging House tunes!
Izy George
45:00
you thought that was tough? check these out.
Abs #47
They don't call me 8 pack Louis for no reason! Few new moves in this sessions, we attack the abs and then go straight into Core exercises. It's a real BURN!
Louis Rennocks
30:00
Total body #30
Starting with a one weight activation round to ensure the juices are flowing. Then straight into 3 BIG rounds. Trust me one muscle will not be left out today!
Lauren Naomi
45:00