let's do this louis.

Challenge accepted!

GRND With One #5

Starting with mobility and activation round, this class will throw some interesting movements at you that require full control and focus. There is a spicy full body EMOM right at the end to finish.

Izy George

40:00

you thought that was tough? check these out.

GRND+flow

Get ready to strengthen and lengthen those muscles. You'll work on strength exercises, followed by a flow to compliment it. The strength work will get shorter, while the flow progresses into a routine. Designed to be less impactful on the body but still get that deep burn in the muscles and leave you feeling strong and flexy!

GRNDHOUSE Hustle #21

A very special workout as it is the first Hustle using bands! Izy and Louis take you through two big upper and lower sections, followed by a burpee finisher!

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

you thought that was tough? check these out.

Upper body #30

Welcome to The Pyramid Scheme! Except I'm not trying to sell you it, I'm just making you get down and do it. If you still like me afterwards I'll be very surprised!

Upper body #11

This Upper Body class focuses on a time progression structure, meaning every time you do the exercises you do them for more time. As the class goes on, the intensity and burn really picks up and the last 8 minutes are savage!