let's do this louis.

Challenge accepted!

Ass, Core+shoulders #33

Core and shoulders are getting a blasting first, followed by a booty dedicated section to pump up that peach! Get ready to vibe out to the RnB collaboration playlist!

Izy George

45:00

you thought that was tough? check these out.

GRND+flow

Time to move that body of yours. Using light dumbbells and mobility movements, we will superset weighted exercises with mobility moves. The aim is to keep you sweaty but also give your body the movement it needs to help you become more mobile.

Total body #33

Enjoy the slow, controlled pace to start with because when things pick up, it's going to get a little spicy! Strength to kick off, conditioning to finish. The perfect total body formula.

Lower body 10

Give those legs an extra pump and get a serious sweat on with this 10 minute reducing time cap workout. 3 exercises, 8 rounds!

you thought that was tough? check these out.

Stretch 15 minutes

Just what we need! A full body deep stretch, holding each position for two minutes to really sink into the position and unwind.

GRNDHOUSE Hustle #2

Time for the "fiancé's" to run you through your weekly dose of Hard Hustle. This workout is a serious builder. Expect big compound moves to start with, gradually increasing your heart rate to the stage where it's game time. It wouldn't be a 'Nizy' combo without a spicy finisher to test both body and mind!