let's do this louis.

Challenge accepted!

Ass, core+shoulders #1

This class is made up of mini circuits, 9 minute rounds with a rest in-between. Nothing to crazy but you will be left feeling it in the right places.

Louis Rennocks

40:00

you thought that was tough? check these out.

Lower body #41

Get your booty band ready for a proper glute warmup, before grabbing those HEAVY dumbbells. Three big rounds of work, followed by a finisher!

Lower body #3

OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!

Lower body #18

Today's theme is Time Under Tension! Truly one of most deceiving classes I've taught. We focus on minimal exercises, and the heart rate won't be that high until the end, but the burn is unreal. Please tell me this hurt you as much as it hurt me!

you thought that was tough? check these out.

Total body #2 360

Focusing on 5 exercises, you'll be doing them for a lot longer than you're used to! Keep the pace slow to keep the heart rate down and the burn rate up!

Total body #48

One weight activation to get the entire body fired up before we grab both weights and start moving all around! Sweat will be dripping.