let's do this louis.

Challenge accepted!

Arms #42

Two structures for our 30 minute arms sesh today! Power in the repetition *disclaimer your arms may fall off ;)

Lauren Naomi

30:00

you thought that was tough? check these out.

Upper body #19

In this Upper Body class I'm really going to squeeze every rep possible out of your muscles! Focussing on 5 key movements, we'll move into supersets and then tri sets, repping out to complete failure in the final round! It's a BURNER.

Lower body #48

This class has it all; strength, toning, and burning! Your legs are going to feel something they've never felt before, trust me!

GRNDHOUSE Hustle #1

Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!

you thought that was tough? check these out.

GRNDHOUSE Hustle #22

As always an absolute creeper! A spicy middle section with 4 round increasing reps each round! Moving on to a much needed core round and then building to Nik's 10 minute finisher. Honestly this workout will test your mental fortitude more than most!

Arms #1 360

We play with time under tension and rest to get the ultimate pump for the biceps and triceps. These simple yet effective exercises will have your arms feeling pumped in no time. You are welcome.