let's do this louis.

Challenge accepted!

Arms #42

Two structures for our 30 minute arms sesh today! Power in the repetition *disclaimer your arms may fall off ;)

Lauren Naomi

30:00

you thought that was tough? check these out.

Abs #45

10 exercises, 3 rounds. We play with recovery and rest. One tip: take the recovery when it is offered because BOYYYYY you'll need it!

GRNDHOUSE HUSTLE #34

They're baaaack! Get ready to be taken through your paces for this 60 min Hustle! Activation, Lower, Upper, Abs, Finisher! The drips will be REAL trust us!

Ass, core+shoulders #11

We are going to spend each round focusing on the individual body parts, but get this, we are taking it even further and breaking it down into unilateral work. Oh baby - it's juicy!

you thought that was tough? check these out.

Bodyweight #4

This workout has a bit of everything in it, core, sweat, strength and of course burpees. It's a good bit of sweaty fun and even thought there is no weights you will feel this tomorrow I promise you.

Abs #26

30 minutes of pure ab burn! Every angle of your core will be targeted while we get lost in the hits of the year 2000!