let's do this louis.

Challenge accepted!

Arms #32

Just think proper arm supersets! Using both dumbbells and bands, this is the class you need to ensure your arms get an unreal pump! Strong and toned.

Jay Copley

30:00

you thought that was tough? check these out.

Upper body #19

In this Upper Body class I'm really going to squeeze every rep possible out of your muscles! Focussing on 5 key movements, we'll move into supersets and then tri sets, repping out to complete failure in the final round! It's a BURNER.

Lower body #48

This class has it all; strength, toning, and burning! Your legs are going to feel something they've never felt before, trust me!

GRNDHOUSE Hustle #1

Big brother little brother take you through the GRNDHOUSE Hustle this week! An entire hour of collaborative, meticulously structured programming, the boys will dip you in and out of moments of mental and physical torture. The theme of the class is based around reps so expect numbers and challenges, and if you think for a second the class ‘isn’t so bad’, you’re probably only halfway through the round!

you thought that was tough? check these out.

Upper body #6

This session is more of a coaching session, you can allow yourself to go heavy and take rest. Optional bench if you have one, take your time this one builds!

Bodyweight #25

40 seconds on, 10 seconds off. 7 exercises. Sounds easy? It is until we start adding reps and exercises!