let's do this louis.

Challenge accepted!

Arms #22

This class is based around six core exercises - first we go through each movement, before setting some reps to hit within time caps. The pump will be real!

Nik Naidoo

30:00

you thought that was tough? check these out.

Bodyweight #3 360

9 exercise torture. 3 rounds 9 exercises back to back, minimal rest and maximum sweat!

Abs #45

10 exercises, 3 rounds. We play with recovery and rest. One tip: take the recovery when it is offered because BOYYYYY you'll need it!

GRNDHOUSE Hustle #9

Kings and queens! It’s time to celebrate being Awesome, Izy and Louis go back and forth with 4 big rounds of sweat. All you have to do is stick with one of them and you will get through this workout no problem! Let’s have some fun GRNDHOUSE.

you thought that was tough? check these out.

GRNDHOUSE Hustle #12

The power couple are back serving you the goods! The theme of todays hustle is endurance! It’s not how strong you start, but how much can you dig deep and keep on handling the load we throw at you! You’ll soon find out what we mean.

Bodyweight #17

Uh ohhhhhh! Pen and paper can mean one thing and one thing only... reps challenge, baby! This class is you against you. Attaching a number to your interval creates a goal that holds you accountable and helps push you further than you thought you were capable of. Get ready to SWEAT!