let's do this louis.

Challenge accepted!

Abs #21

This workout is pure fun! 3 x 9 minute rounds, simple but very effective. We'll be working that core to the symphony of Little Mix VS The Pussycat Dolls so plenty of lipsyncing and performance included!

Izy George

30:00

you thought that was tough? check these out.

GRND+flow

Get ready to strengthen and lengthen those muscles. You'll work on strength exercises, followed by a flow to compliment it. The strength work will get shorter, while the flow progresses into a routine. Designed to be less impactful on the body but still get that deep burn in the muscles and leave you feeling strong and flexy!

GRNDHOUSE Hustle #21

A very special workout as it is the first Hustle using bands! Izy and Louis take you through two big upper and lower sections, followed by a burpee finisher!

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

you thought that was tough? check these out.

Total body #2 360

Focusing on 5 exercises, you'll be doing them for a lot longer than you're used to! Keep the pace slow to keep the heart rate down and the burn rate up!

Total body #48

One weight activation to get the entire body fired up before we grab both weights and start moving all around! Sweat will be dripping.