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monday
Lower Body
tuesday
Upper Body
wednesday
GRND+Flex
thursday
Ass, Core & Shoulders
Friday
Total Body
saturday
Hustle
sunday
Bodyweight
stretch+FLOW
Classes
Express
Classes
let's do this
louis
.
Challenge accepted!
Abs #21
This workout is pure fun! 3 x 9 minute rounds, simple but very effective. We'll be working that core to the symphony of Little Mix VS The Pussycat Dolls so plenty of lipsyncing and performance included!
Izy George
30:00
equipment
1 Medium dumbbell
1 Light dumbbell
mark as watched
completed. well done!
completed. well done!
play soundtrack on spotify
you thought that was tough? check these out.
Arms #22
This class is based around six core exercises - first we go through each movement, before setting some reps to hit within time caps. The pump will be real!
Nik Naidoo
30:00
Lower body #3
OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!
Connor Minney
40:00
Upper body #16
We've got two big rounds of compound lifts, one is chest dominant, the other is back! Expect a spicy EMOM finisher and banging House tunes!
Izy George
45:00
you thought that was tough? check these out.
Total body #33
Enjoy the slow, controlled pace to start with because when things pick up, it's going to get a little spicy! Strength to kick off, conditioning to finish. The perfect total body formula.
Nik Naidoo
45:00
Total body #48
One weight activation to get the entire body fired up before we grab both weights and start moving all around! Sweat will be dripping.
Lauren Naomi
45:00