let's do this louis.

Challenge accepted!

Abs #13

3 rounds of 10 ab & core exercises that will target you from every conceivable angle to help build a solid trunk from the inside out!

Connor Minney

30:00

you thought that was tough? check these out.

GRND+flow

Get ready to strengthen and lengthen those muscles. You'll work on strength exercises, followed by a flow to compliment it. The strength work will get shorter, while the flow progresses into a routine. Designed to be less impactful on the body but still get that deep burn in the muscles and leave you feeling strong and flexy!

GRNDHOUSE Hustle #21

A very special workout as it is the first Hustle using bands! Izy and Louis take you through two big upper and lower sections, followed by a burpee finisher!

Bodyweight #40

6 exercises is all you need to worry about today, as well as hitting a certain amount of reps within descending time caps. This is a beauty!

you thought that was tough? check these out.

GRNDHOUSE Hustle #12

The power couple are back serving you the goods! The theme of todays hustle is endurance! It’s not how strong you start, but how much can you dig deep and keep on handling the load we throw at you! You’ll soon find out what we mean.

Bodyweight #17

Uh ohhhhhh! Pen and paper can mean one thing and one thing only... reps challenge, baby! This class is you against you. Attaching a number to your interval creates a goal that holds you accountable and helps push you further than you thought you were capable of. Get ready to SWEAT!