let's do this louis.

Challenge accepted!

Abs #13

3 rounds of 10 ab & core exercises that will target you from every conceivable angle to help build a solid trunk from the inside out!

Connor Minney

30:00

you thought that was tough? check these out.

Lower body #41

Get your booty band ready for a proper glute warmup, before grabbing those HEAVY dumbbells. Three big rounds of work, followed by a finisher!

Lower body #3

OUCH. After teaching this class my ass felt round, juicy and sexy as f**k. 4 Main exercises to focus on with a gorgeous little 5 minute finisher! This is what Lower Body day was made for!

Lower body #18

Today's theme is Time Under Tension! Truly one of most deceiving classes I've taught. We focus on minimal exercises, and the heart rate won't be that high until the end, but the burn is unreal. Please tell me this hurt you as much as it hurt me!

you thought that was tough? check these out.

GRNDHOUSE Hustle #12

The power couple are back serving you the goods! The theme of todays hustle is endurance! It’s not how strong you start, but how much can you dig deep and keep on handling the load we throw at you! You’ll soon find out what we mean.

Bodyweight #17

Uh ohhhhhh! Pen and paper can mean one thing and one thing only... reps challenge, baby! This class is you against you. Attaching a number to your interval creates a goal that holds you accountable and helps push you further than you thought you were capable of. Get ready to SWEAT!