Our founding membership is for you if you’re committed to your fitness programme. You not only save with the membership, but get a number of perks including fitness bands RPP £40, discounts on in-person classes and exclusive early access to special releases & merch drops.

If you’re not in the UK and worried about missing out on classes; we recommend going for the founding membership anyway because bands are included which makes it better value for money since you’ll need them for certain classes. Try it for the first month, and we can always upgrade your account.

Our workouts are tailored for absolutely all levels. We offer both progressions and regressions.  the best part is; you can stop and start the workout whenever you need to suit your pace.

All you need is a pair of dumbbells!
If you don’t have any, we do have plenty of bodyweight workouts available. If you'd like to buy some weights we recommend getting there here.

Generally, our clients start to see results if they commit to three  to four workouts a week over four weeks. However, for best results, consistency is key. Hear more about results from our community here.

Your GRNDHOUSE membership is completely non-committal and you can cancel any time you want before your next renewal date. Head to your account settings to cancel.