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results-driven training
STRENGTHEN YOUR BODY. STRENGTHEN YOUR MIND.
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how it works.

GUIDED PROGRAMME
We guide you through each workout in our seven day programme working every body part
RESULTS-fOCUSED
Our programme is expertly designed to help you train less, but see more results
QUALITY TRAINERS
With over 40 years of combined industry experience; we're the best in the business
GUIDED PROGRAMME
We guide you through each workout in our seven day programme working every body part
RESULTS-fOCUSED
Our programme is expertly designed to help you train less, but see more results
SHORT CLASSES
We maximise work in minimal time, which is why our classes are just 40 minutes
QUALITY TRAINERS
With over 40 years of combined industry experience; we're the best in the business

Available any place, any time, anywhere.

your training programme at a glance

your training programme at a glance

sculpt

sweat

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WHY MEMBERS LOVE GRNDHOUSE

"GRNDHOUSE has done wonders for me. I am the strongest and most confident I've been in my life. I am inspired to overcome challenges with a hustle mentality”
"I did a full body scan a couple of months after starting GRNDHOUSE. I'd put on more muscle than ever, training from home, feeling stronger physically, mentally and happier than ever”
"I've been doing GRNDHOUSE for a year and honestly think it's amazing!! The trainers are all so motivational and their ethos has legit helped me to love fitness and self care!”

meet your coaches

@louisrennocks@connorminney@niknaidoo@izygeorge@jaycopley@laurennaomi_

MEET your coaches.

izy george

nik naidoo

ESMEE gummer

connor minney

jay copley

Lauren Naomi

get your membership today

monthly MEMBERSHIP
billed monthly
£25/M
30 day free trial included.
On-demand access to library of workouts
New workouts each day
Weekly structured, daily programming
Special edition training programmes
Quick & results-driven workouts
Fitness coaching from UK's leading trainers
Tips, tricks and support from the fitness community
Complimentary fitness bands (RRP£40)
20% off studio classes
Exclusive, early access to special releases & march drops
start now
* £25/m after 30 day free trial
founding membership
billed annually
£16/M
Our best value plan yet!
On-demand access to library of workouts
New workouts each day
Weekly structured, daily programming
Special edition training programmes
Quick & results-driven workouts
Fitness coaching from UK's leading trainers
Tips, tricks and support from the fitness community
Complimentary fitness bands (RRP£40)
20% off studio classes
Exclusive, early access to special releases & march drops
start now
* No free trial included
20% off this month only!
Everything
You Need To Know
WHICH MEMBERSHIP IS BEST FOR ME?
Our founding membership is for you if you’re committed to your fitness programme. You not only save with the membership, but get a number of perks including fitness bands RPP £40, discounts on in-person classes and exclusive early access to special releases & merch drops.

If you’re not in the UK and worried about missing out on classes; we recommend going for the founding membership anyway because bands are included which makes it better value for money since you’ll need them for certain classes. Try it for the first month, and we can always upgrade your account.
how fit do I need to be?
Our workouts are tailored for absolutely all levels. We offer both progressions and regressions.  the best part is; you can stop and start the workout whenever you need to suit your pace.
WHAT equipment DO I NEED?
All you need is a pair of dumbbells!
If you don’t have any, we do have plenty of bodyweight workouts available. If you'd like to buy some weights we recommend getting there here.
HOW quickly can I SEE RESULTS?
Generally, our clients start to see results if they commit to three  to four workouts a week over four weeks. However, for best results, consistency is key. Hear more about results from our community here.
HOW DO I CANCEL MY MEMBERSHIP?
Your GRNDHOUSE membership is completely non-committal and you can cancel any time you want before your next renewal date. Head to your account settings to cancel.

want to know more about grndhouse?

chat to one of our founders and ask us any questions!
speak to other members about their experience