No Workout Does More In Less Time
50 minutes of high intensity strength training.
I See You, You See Me
Instructor led classes in an auditorium layout with a stage, so you can clearly see our instructors and they can clearly see you.
structure is key
Each day focuses on a different muscle group to condition the entire body throughout the week. Low and high impact days mean you can come every day and not burn out.
Please Don't Stop The Music
Each trainer curates a playlist to each class to motivate you through the hardest moments.
Hit the lights
We'll take you on a journey with light changes that drop right when you need them to.
trust the science
High intensity strength training = the quickest way to improve body composition.