strength & sweat
Strength & Sweat - Our signature class, focusing on lifting with intent. Expect heavy/medium lifting with plenty of time to catch your breathe. Through careful planning and expert teaching, our trainers will coach you through this workout to become the strongest version of you.
tone & burn
Tone & Burn - Light weight, intense resistance for a deep burn! At GRNDHOUSE, we take a 360 approach to strength, which means lifting light too. However, do not be fooled by the title - expect to feel the burn during and after class!
grndhouse hustle
This is the advanced version of our signature 'Total Body' class with a twist. Turn up the intensity and prepare for longer holds, more reps, challenging weights and less rest. Featuring not one, but two trainers - this is our toughest, biggest, longest workout. This is where the hard work happens. Don't say we didn't warn you.