Boutique Fitness In Your Pocket
On demand strength workouts for all levels,
available any time, any place, anywhere.
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REDEFINING HOME WORKOUTS.

Designed to build endurance, stability, power and confidence, each class has a specific goal-based focus to help you progress and enhance both your physical and mental health.

feel strong, feel positive, feel sexy!

feel strong
for free now

a week in the life of our hustlers.

lower BOdY

izy george

nik naidoo

ESMEE gummer

connor minney

jay copley

Lauren Naomi

a week in the life of our hustlers.

Conditioning
Upper Body
Abs & Core
GRND + Flex
GRND Hustle
Lower Body
Upper Body
GRND + Flex
Ass, core + shoulders
total body
GRNDHOUSE Hustle
Bodyweight
GRND + Flow
Train With The Best
Our diverse team of trainers are with you every step of the way; coaching you throughout your workout from start to finish, delivering the motivation you need, and most of all having FUN!
keeping it fresh
We pride ourselves on delivering a fresh workout for our Hustlers every single day. Follow a long the daily workout with us, or go back and access over 400 workouts on the on demand library; do what works for you!
Join The Family
As 5 best friends and founders, we champion friendship. Our house is your house! We have an epic community all around the world that shares these values; come and get stronger together!
Lift To The Beat
Music is what makes our classes that extra bit special! All our trainers design their own playlists, from themed classes to straight up House & Hip Hop/R&B. Our music will keep you motivated and engaged throughout your workout.

HOW IT WORKS!

1.
Sign up for your 7 day free trial and get access to your personal dashboard. Don't worry, you won’t be charged until the first 7 days are up, but we’re pretty confident you’ll stick around!
2.
All you need is a screen and a pair of dumbbells to start, we are compatible for any web browser, tablet, mobile phone or smart TV. No weights? No problem, we have over 50+ bodyweight workouts available until you get some equipment ordered - it’ll be worth it, trust us!
3.
Congratulations, you’ve just finished your first class! Make sure you’ve “marked as complete” to track all your sessions, and head to our online forum to chat to your fellow Hustlers!
4.
Need to cancel? We are sorry to see you go but understand. Your GRNDHOUSE membership is completely noncommittal and you can cancel any time you want before your next renewal date.
feel strong
for free now

Available any place, any time, anywhere.

MEET OUR TEAM.

louis rennocks

izy george

nik naidoo

ESMEE gummer

connor minney

jay copley

Lauren Naomi

MEET OUR TEAM.

JOIN US TODAY AND GET THE FIRST 30 DAYS COMPLETELY FREE.

We can't wait for you to join the GRNDHOUSE community
GRNDHOUSE MEMBERSHIP
billed monthly
£25/M
30 day free trial included.
Join the GRNDHOUSE community
Access to the GRNDHOUSE platform featuring the UK's top trainers
Access to the full library of on demand classes featuring a new class everyday
Free pack of premium GRNDHOUSE fitness bands worth £40
Early access to special release and our merchandise drops
20% off our studio classes!
start now
* £25/m after 30 day free trial
20% off this month only!
founding membership
billed annually
£16/M
Our best value plan yet!
Join the GRNDHOUSE community
Access to the GRNDHOUSE platform featuring the UK's top trainers
Access to the full library of on demand classes featuring a new class everyday
Free pack of premium GRNDHOUSE fitness bands worth £40
Early access to special releases and our merchandise drops
20% off our studio classes!
start now
* No free trial included
Everything
You Need To Know
What do I need to get started?
All you need is a pair of dumbbells to do our workouts; we pride ourselves on being the most accessible form of strength training out there. If you don’t have any, we do have plenty of bodyweight workouts available, but highly recommend investing in a pair of weights for the best experience!
How much does it cost?
Our monthly membership is £25, which works out to 65p for a workout! Expect a new workout every single day, with access to the FULL on demand library at your fingertips.
WHAT LEVEL OF FITNESS DO I NEED?
Our workouts are tailored for absolutely all levels. We offer progressions and regressions, and the best thing is you can stop and start the workout to suit your pace.
WHAT DO I GET IN MY MEMBERSHIP?
Access our entire on demand library which includes a new workout every single day. You will also have access to our EXPRESS workout library (10 & 15 minute classes) for when time is tight or you simply want a top up of extra work, as well as our STRETCH & FLOW section, to get your recovery in!

Location

GRNDHOUSE
Unit 3 Sheldon Square
Paddington
London, W2 6EY

Monday:        6:45am - 8:30pm
Tuesday:        6:45am - 8:30pm
Wednesday:  6:45am - 8:30pm
Thursday:       6:45am - 8:30pm
Friday:           .6:45am - 8:30pm
Saturday:       8:00am - 2:00pm
Sunday:         .8:00am - 2:00pm

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